“Yes you’re right,” says Jessica, as we begin to talk for the first time about the process of therapy. “The only clues I’ve got,” she says, “are from TV sit coms and films.” We laugh together for a moment and then I begin a fairly routine explanation of what my work role as a therapist is.
First, what I am not. I’m not a psychiatrist. The Royal College of Psychiatrists* describes Psychiatry as a “medical speciality, like general practice, surgery, general medicine or paediatrics. You have to train for 5 years as a doctor and in the UK – like every other medical specialty – do 2 further years of ‘Foundation’ jobs in hospitals before you can start to specialise in psychiatry. It usually takes another 4 years to pass the two professional exams of the Royal College of Psychiatrists, after which you can specialise further.”
Although I studied some developmental psychology during my initial degree, I am also not a psychologist. A Clinical Psychologist (the type of psychologist you are most likely to encounter within an NHS setting) will have gained an undergraduate degree in psychology. Again, according to the Royal College of Psychiatrists, psychologists will have gained “further experience working in relevant healthcare settings[;] clinical psychologists then do 3 years Doctorate clinical training in an approved training scheme at university. During this time they work with patients under supervision from experienced psychologists and study for an academic doctorate as well as their first degree. They complete training placements with adults, children, older adults and people with learning difficulties.”
Historically, psychology has applied experimental approaches to exploring sates of the human mind. My shorthand for people is that psychiatrists are doctors of the mind and psychologists are scientists of the mind.
So back to what a psychotherapist is and isn’t …
“I’m not an analyst.”
“So I’m not going to be lying on a couch answering your questions,” says Jessica. “It’s not a Woody Allen film, then?“
Indeed, in my own twice-weekly analysis that lasted nearly 6 years I never laid down on a couch because even analysts don’t all do that.
“I am a therapist who deals with people’s internal mental and emotional issues and difficulties,” I continue. “Sometimes people are comfortable with me as their counsellor – a word that is derived from one who walks alongside. Other people I work with refer to me as their psychotherapist, from the Greek for ‘soul and healer’. Some think of me as their coach, and others come to me for hypnotherapy.**
“What I will actually do is sit in a chair opposite you and listen, talk and engage with you in a relational manner. In short we will have conversations about you, what course of action you might need to take, often what you have done or experienced in the past, how you see the world and your interactions with it, and where it is you are trying to get to. I work with all the issues a human can have problems with – including things that are really difficult to talk about such as sex, addiction, relationships, anxiety and bereavement. But I’m not a doctor of the mind and I’m not a scientist of the mind. I’m more an interpreter or an artist, helping you to construct your own canvas by pulling things from one place and sitting them somewhere else.”
“I call myself a therapist, but my professional registration*** says I am a counsellor/psychotherapist. You can just call me Duncan.”
** I am fully qualified hypnotherapist and is registered with the General Hypnotherapy Register.
*** I am a fully qualified, registered and accredited BACP (British Association for Counselling and psychotherapy) counsellor/psychotherapist.
Why not visit my therapy website – therapy-place – where you can contact me or find further information about the therapies I provide for women, men and couples.